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There are two main types of fat in our bodies. Brown fat is metabolically active and actually helps burn calories to keep you warm. White fat comes in several forms and can be located under the skin (subcutaneous) or around your organs (visceral).…

Exercise is an essential component - not just for weight management, but also for overall health. Unfortunately, our bodies are not all created equal when it comes to exercise. Body types, base fitness levels, time,and resources are all different.…

With the holiday season behind us, there is no better time to discuss weight management! This three-part series explores the central elements that make up an excellent weight management program— healthy diet, proper exercise, and smart supplementa…