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There are two main types of fat in our bodies. Brown fat is metabolically active and actually helps burn calories to keep you warm. White fat comes in several forms and can be located under the skin (subcutaneous) or around your organs (visceral).…

Exercise is an essential component - not just for weight management, but also for overall health. Unfortunately, our bodies are not all created equal when it comes to exercise. Body types, base fitness levels, time,and resources are all different.…

With the holiday season behind us, there is no better time to discuss weight management! This three-part series explores the central elements that make up an excellent weight management program— healthy diet, proper exercise, and smart supplementa…

Kidneys are small, fist-sized double organs that are the perfect filters. Without the kidneys, there is no life. If their operation is impaired, a dangerous poisoning of the organs called uremia occurs. How do the kidneys work? What can you do t…

What does it mean to raise your immune I.Q.? Well, it means making it wise. You need a wise and properly balanced immune system so it knows when to fight health threats, how intensely to fight, and when to stop fighting. Knowledge is power! It’s im…